Both the Transplant Games and the Olympics are finished and the athletes have returned home with their stories, memories and awards. But, the essence for activity has not vanished into thin air. Many athletes know the importance of movement for their bodies and brains. Indeed, as Maurice Slapak, initiator of the Transplant Games, believed that exercise was important to help people heal after their surgeries. This article explores the benefits of exercise, you don’t have to be as refined as a Games athlete but performing exercise every day will help your body and life.

1)     The Body and Bones

Physically, exercise is good for the bones and body. The National Osteoporosis Society says, “Exercise is important in building strong bones in your early years but also throughout life in strengthening your muscles and bones and reducing your risk of a fragility fracture.” Now, you may not have osteoporosis but knowing…