Middle Aged Spread – Stress busting with Status Quo.. or any music you love.

Music moves our souls as well as our bodies. For many of us, it has been and continues to be a lifesaver. Sally Cronin outlines the many health benefits of music in this wonderful post…

Smorgasbord - Variety is the spice of life

radio stressIn the previous post last week on middle-aged spread and the connection to stress I gave you some of the reasons why it can increase weight and thwart your efforts to remove it.

https://smorgasbordinvitation.wordpress.com/2016/08/23/smorgasbord-health-middle-aged-spread-not-always-down-to-what-you-eat/

There are also a couple of posts that will offer you some strategies on managing stress and also how you can make some changes to your diet to support you.

https://smorgasbordinvitation.wordpress.com/2016/04/05/smorgasbord-health-stress-drama-drama-drama-how-is-your-body-coping/

https://smorgasbordinvitation.wordpress.com/2016/04/07/smorgasbord-health-stress-strategies-and-foods-to-support-you/

This time I am going to cover the stress buster that works for me and has been scientifically proven to have a positive influence on our brains.

I have always used music to relax and to energise and certainly cannot imagine a life without it.

By now those of you following my blog will have noticed that I have a great belief in music and its therapeutic properties.  I keep an eye on research into the benefits of not just listening to music but…

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