Maintaining bone health can be a challenge, especially as we age. Vitamins K and D3 play a vital role, along with daily exercise. Visit Sally’s blog to learn what you can include in your diet and exercise routine to promote healthy bones…
Over the last few posts I have covered most of the stages in a woman’s life by looking at the phases in our reproductive cycle from conception through to menopause. I also wrote about the endocrine system and hormones whose protection does decrease as we get into our 50s and 60s. Without adequate nutrition and exercise, our skeleton too begins to weaken. As our bones become less dense we are at risk of fractures and loss of joint flexibility. Osteoporosis is more prevalent in women than men but affects both.
Statistics for Osteoporosis
Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.
Osteoporosis is estimated to affect 200 million women worldwide – approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80 and two-thirds of women aged 90.
Osteoporosis affects an estimated 75 million people in…
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