Sally Cronin has started a new series on her blog: A-Z of Common Conditions. As a nutritional therapist, she is a wealth of knowledge. If you would like her to highlight a particular ailment, drop by her blog and leave your request in a comment. I know she would love to hear from you, and the more requests she gets for a particular topic, the more likely she is to write about it ❤
Category Archives: Diet and Lifestyle
Book Review: Size Matters by Sally Cronin
Published 15 August 2016 Amazon
Size Matters is Sally Georgina Cronin’s no-holds-barred, true-life story of her journey from near-death obesity to vibrant health.
I first was struck by the author’s willingness to share so many personal things that most of us would hold to dearly as private; things that would humiliate us; things that we’d be hard-pressed to look in the mirror and admit even to ourselves. I knew that anyone willing to bridge this gap must be someone with integrity and a deep concern for her fellow human beings.
I didn’t have to go far into the book to find the encouragement I needed. The last paragraph of chapter one said it all for me: “What began as a painful journey into my past became an exciting adventure in the present with expectations of a much brighter future.” Above all else, I wanted a bright future. And Ms. Cronin’s approach proffered that hope.
I’m not going to detail the specifics of this book, because a peek inside on Amazon will show you the table of contents and highlight the details of the program she developed.
What I want to shine a light on is the inspiration she exemplifies and offers to all those battling a weight problem. She knew that almost any help given by the medical/scientific/etc. communities would offer template approaches to weight reduction, approaches that she and many others have tried and failed at miserably. Because her health was in such jeopardy, she needed not only to urgently change her eating habits, but also to have the results be permanent. Thus began her journey within and her search for a sustainable healthy future.
It’s difficult enough to put one foot in front of the other on a daily basis in this fast-paced technological age. Everyone is multi-tasking and running fast to stand still. So when we find ourselves faced with a life-threatening condition, fear leads us to seek a quick fix. But quick fixes are almost never permanent and almost always detrimental. The author recognized this and strove instead to find her own way back home to herself.
Although despairing and contemplating suicide, she reached deep inside and found a way to kindle her common sense, which provided the ladder needed to climb out of the pit into which she’d dug herself. Admitting her weaknesses and acknowledging her strengths, she put the totality of herself into turning her life around. Plying patience and dogged determination, she climbed out of the suffocating abyss and surfaced into the fresh air of a promising and vibrant life.
I have never been obese, but I have carried extra weight at different times throughout my life. Taking off 10 or 15 pounds is hard enough. I can only imagine the devastation one must feel when facing the necessity of a 150-pound weight reduction. And I use the word “reduction” rather than “loss,” because I think the mind always seeks to find that which has been lost.
In my opinion, this book is not only a comprehensive text for permanent weight reduction, but also a “how to” guide for breaking the shackles of destructive behavior and tenaciously moving forward.
When asked in grade school to name five people who inspire us, most children look to either their families or noted figures in the world. And yet there are so many working humbly behind the global scenes who seek neither notoriety nor acclaim. I believe they’re referred to as unsung heroes.
This review is as much an acknowledgement of the author’s positive contribution to the world as it is of her all-inclusive approach to weight reduction in this outstanding book, which I highly recommend. Lose an ounce of weight, gain a pound of self-confidence. Sally Cronin is an inspirational example for all.
Sally’s Links: Website Facebook Twitter LinkedIn Google+ Amazon
Smorgasbord Health – Food in the News – You probably do not want to read this.
Do you REALLY know what’s in your food? Did you ever consider that it might contain anti-freeze, human hair, or beavers’ scent sacs, just to name a few of the horrendous ingredients in industrialized food? The corporate food industry is literally allowed to get away with murder, because consistently eating these foods leads to a multitude of diseases that eventually kill us. Sally Cronin has a very enlightening post on her blog today, and it would behoove all of us to take note. “An estimated 75% of diseases that kill us prematurely are lifestyle related . . . It is about the nature of the food we consume.”
Smorgasbord Health – A close encounter with a silent killer – Carbon Monoxide Poisoning
Carbon monoxide (CO) exposure is the leading cause of poison-related deaths in the U.S. Sally Cronin discusses this silent killer and relates a trying and near fatal personal experience. Here are a few more articles you might find helpful: http://www.bestheating.com/thesilentkiller, https://www.americannursetoday.com/carbon-monoxide-poisoning-silent-killer/, https://www.health.ny.gov/publications/2826.pdf.
Women’s Health Week Revisited – The progresson of Osteoporosis over 50.
Maintaining bone health can be a challenge, especially as we age. Vitamins K and D3 play a vital role, along with daily exercise. Visit Sally’s blog to learn what you can include in your diet and exercise routine to promote healthy bones…
The Medicine Woman’s Larder – Mushrooms – The Egyptians believed they granted immortality
Sally Cronin regularly shares her vast knowledge of nutrition in her ongoing Medicine Woman’s Larder series. Today’s post covers the many varieties of mushroom and their medicinal properties…
Medicine Woman’s Larder – Green Tea – One small leaf with terrific health benefits.
Sally Cronin discusses the myriad benefits of green tea, which are innumerable. Most likely every one of us could benefit from drinking it daily …
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