Tag Archives: Food for Thought

Smorgasbord Health 2017 – Before you begin that crash diet in the New Year!

Sally Cronin is a nutritional therapist with years of experience. She developed her own comprehensive approach to weight reduction when it became critical for her personally. This article is the introduction to a series she will be featuring on her blog. Her book, Size Matters, is a superb reference and guide for anyone wishing to reduce their weight.

Smorgasbord Blog Magazine

Smorgasbord Health 2017

I will be repeating my weight reduction programme again in 2017. The programme is designed around your body’s needs rather than your desire to get into a size or two smaller. From a nutritional perspective it is vital that when you are removing unwanted weight that you still provide your body with the nutrients that are essential for health.

However before you make plans to buy the latest wonder diet products you might like to read this first.  You can reduce weight healthily and safely and a great deal cheaper by cooking from scratch and by taking moderate exercise.

The “diet industry” is worth billions of pounds/dollars a year. The body is 100,000 years old or so – yet it is only really in the last 50 years that we have been told by experts that we have been doing it all wrong for the last 99,950 of them…

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Remembrance Day Tribute by D.G. Kaye

Remembrance Day in Canada, as well as Veterans Day in the U.S., are set aside to honor all those who fought for our freedom. In her inspiring post, D.G. Kaye reminds us that during this time of upheaval and uncertainty, it is in our best interest to remember that we can choose how we behave toward our sisters and brothers across the globe. Will we divide across fear-based lines of prejudice and hatred, or will we unite under love-inspired hoops of kindness and compassion?

remember-by-debby-giesAt a time when the world seems divided with so many fears of uncertainty, it’s a time to remind that we all still have a choice to unite, not only to make America great again, but help to make the world great again. Strength is in numbers, not held solely in the hands of an elected official. It’s the numbers that put these officials in power. The damage is done, as has been in all wars. It’s now up to all of us to work hard at being kind and compassionate to our fellow man.

Today I went out on my balcony for a breath of fresh air, and something which stares me blatantly in the face every time I do so, became so much more polarizing. An apartment in a building across from mine flies the Canadian flag proudly every day. I watched as it danced in the wind in all its glory and served as a reminder that no matter how much I’m unhappy about the state of our economics in my province, and particularly my city, that I am grateful for the many other things we have in this country.

poppy-by-debby-giesTomorrow is Remembrance Day, a day to reflect and remember all those Vets who fought for many of our countries for freedom. November 11th – the 11th hour of the 11th day of the 11th month is when we take a pause for a single moment of silence to pay our respect and remembrance for those who fought and died in battle for us, to end hostility.

Despite the loss of life, the world didn’t seem to learn after that war, as the second World War emerged only two decades later. In the decades that followed, more wars around the world ensued and still, there’s a nagging question mark lurking in the minds of many, wondering if it’s only a matter of time until the third World War might . . .

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Thriving Thursdays: Garbage Thinking – Guest Post…

Teagan Ríordáin Geneviene is a guest on The Story Reading Ape, nudging us to remember The Law of the Garbage Truck. Piqued your curiosity? Hop over to Chris’ blog for Teagan’s humorous but all too true observations…

Chris The Story Reading Ape's Blog

Garbage Truck LawPhoto Credit: Proctor Gallagher Institute

You’re getting ready for work and you spill your coffee.  Cleaning it up, you see that it’s all over your shirt.  You have to change the shirt, and then your pants don’t match the next shirt.  Late for work, you get stuck behind a garbage truck.  It smells.  Bad!  And that’s when the day really turns to garbage… “Murphy’s Law” becomes the law of the garbage truck.

We’ve all had days when one small bad thing sends the day into a tailspin.  Did you notice that as you became focused the first unfortunate thing, the more the little bad things piled up, one after another? 

Shift your focus to something pleasant, something positive.  Do it fast — before the law of the garbage truck kicks-in!

Have a thriving Thursday,

Teagan

Garbage Truck vintage cartoonYou can read my serial stories and learn about my novels at my blog,Teagan’s Books

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Two Great Truths of Absolute and Relative Reality

What is real and what is unreal? What is reality and what is illusion? So many of us think the daily life we lead is reality. And relatively speaking ~ Mother Earth being a schoolhouse and our reason for incarnating ~ this is true. But what gives the body life? The spirit? The soul? The Divine Absolute? Mira Prabhu discusses Relative and Absolute Reality within the metaphor of two birds perched on the branch of a tree: one eats the fruit while the other watches. Which is Relative and which is Absolute? Could it be that The Great Dream is reality and the wakeful state is an illusion?

mira prabhu

SHIVA AND SHAKTI TANTRA

In my volatile teens, I was struck by the poignant beauty of an ancient metaphor (contained within the Mundaka Upanishad) that speaks of two birds perched on the branch of a tree: one bird eats the fruit of the tree while the other watches.

The first bird represents the individual self/soul; distracted by the fruits (signifying sensual pleasures), she forgets her lord and lover and tries to enjoy the fruit independent of him. (This separating amnesia is known in Sanskrit as maha-maya or enthrallment; it results in the plunge of the individual into the ephemeral realm of birth and death.) As for the second bird, it is an aspect of the Divine/Self that rests in every heart—and which remains forever constant even as the individual soul is bedazzled by the material world.

This teaching implies that it is ignorance of our true nature that creates a vicious cycle: the individual, being blinded by the illusion of existing as a separate…

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Serpent Ring And The Magic of Acceptance

Mira Prabhu beautifully exemplifies the magic of acceptance in this compelling post, which I hope you will do yourself the favor of reading. Acceptance of anything negative in our lives is something most of us rail against. Many of us even have difficulty accepting the positive ~ such as a gift ~ feeling we are unworthy. Yet acceptance truly is Divine magic, because in accepting, we acknowledge our role in creating. Then and only then can we let go and move on…

mira prabhu

Kiri 16GB sd card 5294I met a wild looking sadhu on the way up to Skand Ashram many moons ago, and noticed that he wore incredible jewelry, all in the shape of serpents, and fashioned of copper and gold.

He told me a jeweler in a town far away had made it for him. I asked if he could make me a ring, and he agreed. I gave him an advance and the ring came as promised—a golden serpent coiled like the kundalini with a small ruby for an eye.

I have grown to love this ring for it represents my passion for the serpent fire (Kundalini)—which is nothing less than the energy of primal mind that fuels the process of enlightenment. Nothing but this fiery energy can halt the power of my chaotic mind, and I use a kundalini practice as a base for Atma-Vichara, Self-Investigation or the Direct Path, as taught by Ramana Maharshi.

Anyway, my friend James recently…

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