Category Archives: Insight

THANK YOU

Nick Verron has traveled the emotional spectrum ~ from joy to despair ~ from walking through nature on his own to being confined to a wheelchair that restricts. He’d resigned himself to the latter until he recently experienced the Mountain Trike. Now all he needs to be independent once again in his travels is the money to buy one. Please help if you can… ❤

My First Book Shout Out – Cybersex: A Nightmare of the 21st Century – The Rebirth of Armageddon by Abdulazeez Henry Musa.

I doubt anyone would argue the benefits of the Internet. Yet there is a dark side to everything on our bipolar planet, and cybersex is one of the more heinous elements. Pedophiles and psychopaths stalk and threaten our children, perpetrating “their horrendous crimes of child abuse, molestation, and child trafficking.” Abdulazeez Henry Musa is a guest on Sally Cronin‘s blog series, My First Book Shout Out, discussing his book, Cybersex: A Nightmare of the 21st Century – The Rebirth of Armageddon. No doubt this book will provide many a distraught parent with guidelines, “tips and red-flags to protect young people from the sinister plot of unknown sexual predators pervading the internet.”

Aging and wisdom, Gratitude, Empowering women, Attitude, Writing, D.G. Kaye

aging-and-wisdom-by-debby-giesA beautiful post by D.G. Kaye on the importance of gratitude in attaining wisdom as we grow older… ❤ 

THE VALUE OF #GRATITUDE – Voices of Wisdom Guest Post |D.G. Kaye

Source: Aging and wisdom, Gratitude, Empowering women, Attitude, Writing, D.G. Kaye

Today I’m sharing a recent article I was invited to write and share on Dorothy Sander’s blog, Aging Abundantly.

Dorothy writes about the wisdom we gain as we age. And her new series, which I was thrilled to be the first in, is entitled ‘The Voices of Wisdom’ – The Value of Gratitude.

Read the article below and you can continue reading on Dorothy’s blog.

Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions. ECKHART TOLLE

I’m so happy to introduce Debby Gies, our first contributor to the The Voices of Wisdom Series.  Debby, an author and prolific writer, captured my attention somewhere in cyberspace.  I  was drawn to her enthusiasm for life and read her book, Conflicted Hearts, a memoir in which her strength and courage is made visible and her zest for life contagious.

The Voices of Wisdom series is an ongoing series featuring guest posts by women of wisdom. Each guest will share some piece of wisdom gleaned from their life challenges. Stay tuned. We have more captivating reads ahead!

My Journey Through Mid-Life and What I Learned By Debby Gies

Have you ever been on a ride that was completely smooth – no bumps, no valleys, and no inclines? I can say with certainty that I haven’t, and naturally, my journey through mid-life was no exception.

When I was young, I thought I was invincible. My plans to battle age developed decades before I hit my mid-life years. My arsenal of age-fighters were nothing short of trying to maintain a healthy eating and exercise regime, and an ongoing supply of whatever beauty aids, creams, potions, and lotions I would read about, in efforts to preserve myself from aging.

But the truth is, aging is a natural process of life. And, it entails much more than just our physical attributes. As I transitioned into my middle years, many things changed. My perceptions and values changed, my evaluations on friendships changed, even my tolerances and gratitudes changed.

Time became more apparent; not all of these things happened simultaneously, but as the hands of time began pointing in the direction of fifty, I noticed several changes within myself.

I BECAME MORE AWARE OF PASSING TIME

Although the healthy measures I adapted to when I was younger were moderately paying off, staving off wrinkles as best I could, my attitude towards life in general had changed.

I became a lot more aware of how quickly the days were passing, and how illness can change life in a flash. And I became concerned about the fact that I hadn’t accomplished anything that made me feel like I would be leaving my footprints behind when it came time for me to go to the next world. I felt time closing in on me. Continue Reading . . .

Source: THE VALUE OF GRATITUDE – Voices of Wisdom Guest Post |

 

Serpent Ring And The Magic of Acceptance

Mira Prabhu beautifully exemplifies the magic of acceptance in this compelling post, which I hope you will do yourself the favor of reading. Acceptance of anything negative in our lives is something most of us rail against. Many of us even have difficulty accepting the positive ~ such as a gift ~ feeling we are unworthy. Yet acceptance truly is Divine magic, because in accepting, we acknowledge our role in creating. Then and only then can we let go and move on…

Mira Prabhu's avatarmira prabhu

Kiri 16GB sd card 5294I met a wild looking sadhu on the way up to Skand Ashram many moons ago, and noticed that he wore incredible jewelry, all in the shape of serpents, and fashioned of copper and gold.

He told me a jeweler in a town far away had made it for him. I asked if he could make me a ring, and he agreed. I gave him an advance and the ring came as promised—a golden serpent coiled like the kundalini with a small ruby for an eye.

I have grown to love this ring for it represents my passion for the serpent fire (Kundalini)—which is nothing less than the energy of primal mind that fuels the process of enlightenment. Nothing but this fiery energy can halt the power of my chaotic mind, and I use a kundalini practice as a base for Atma-Vichara, Self-Investigation or the Direct Path, as taught by Ramana Maharshi.

Anyway, my friend James recently…

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Go fund me campaign, donate, single mom, Toronto housing, small business, D.G. Kaye

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It’s very rare that I ever ask anything for myself. But today I had no choice but to set up a Go Fund Me Campaign for my sister who is in some great need of help.

My family and friends are doing all they can, but life is stressful for many of us to keep our own lives afloat sometimes, so I’ve decided to call for help from the kindness of strangers. Below you will find the post I created for the campaign. I know many of us have our own financial difficulties and it may not be feasible to donate, but I’m hoping readers could please at least share this post around your social media. Thank you all so much for taking the time to read.

Please Share! Go Fund Me. Below is a copy of the Campaign

This is a story about a remarkable Warrior Woman, my sister Marni. My sister has been a single mom for 23 years who has struggled and overcome all of her life. She raised 3 small kids on her own after years of battling the courts to no avail for child-support from the ‘deadbeat dad’ whom she evicted because of his drug addiction.

Marni lived on social assistance and what support she could gather to raise her kids until through some generous aid, she got a job running a packaging company assembly line for many years, doing the work of 3 men, lifting boxes, driving crane operated vehicles, working in cold, damp freezers for years, which inevitably led to her rheumatoid arthritis in her back and hands, and consequently led to Baastrup Disease. But she continued on anyway, until the company did what so many companies do in Canada now, downsize, fire and hire half the age for half the wage. Her services were no longer required.

Marni continued to find odd labor jobs to keep the roof over her head and feed her children, which are still living at home because of their own jobs that don’t pay enough for them to live on their own in the city of Toronto where housing and cost of living has gotten out of control.

My sister is a go-getter and has done any menial job in construction, plowing and shoveling snow, to things you couldn’t imagine to help ends meet. With her broken down van, on its last ounces of steam, and winter approaching, being the only driver in her family has added concern.

A good Samaritan in the family has loaned her some funds to start her own business of car detailing, but with a new business, even with great growth potential, the bills and debts are piling up trying to keep her house and hang on to her little business.

My sister would give the shirt off her own back to help anyone. I had to fight her pride just to let her allow me to run this campaign. She’s not one who would ever ask for anything. She’s also a huge animal lover and dog rescuer. Right now her Newfoundlander dog, Harley is very ill too. She can barely feed him, so she isn’t able to take him to the vet or pay for his medication.

Marni has exhausted all of her friends and family for donations, so I am stepping up here to ask if people could please find it in their hearts to please give her a chance to pay off some debts to keep her home, and  her business running afloat. This is her only chance of building a future for herself and her children.

This warrior woman, my sister, is a giver to everyone. So I am asking if you could please support Marni through these difficult times. Please help her help her family and get her feet on the ground. If we could all give something, she may even be able to buy a used van to enable her to continue being the captain of her family.

Thank you. Please share!

If you wish to donate, you can do so HERE 

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Book Review: Size Matters by Sally Cronin

book-sally-size-mattersPublished  15 August 2016   Amazon

Size Matters is Sally Georgina Cronin’s no-holds-barred, true-life story of her journey from near-death obesity to vibrant health.

I first was struck by the author’s willingness to share so many personal things that most of us would hold to dearly as private; things that would humiliate us; things that we’d be hard-pressed to look in the mirror and admit even to ourselves. I knew that anyone willing to bridge this gap must be someone with integrity and a deep concern for her fellow human beings.

I didn’t have to go far into the book to find the encouragement I needed. The last paragraph of chapter one said it all for me:       “What began as a painful journey into my past became an exciting adventure in the present with expectations of a much brighter future.” Above all else, I wanted a bright future. And Ms. Cronin’s approach proffered that hope.

I’m not going to detail the specifics of this book, because a peek inside on Amazon will show you the table of contents and highlight the details of the program she developed.

What I want to shine a light on is the inspiration she exemplifies and sallyoffers to all those battling a weight problem. She knew that almost any help given by the medical/scientific/etc. communities would offer template approaches to weight reduction, approaches that she and many others have tried and failed at miserably. Because her health was in such jeopardy, she needed not only to urgently change her eating habits, but also to have the results be permanent. Thus began her journey within and her search for a sustainable healthy future.

It’s difficult enough to put one foot in front of the other on a daily basis in this fast-paced technological age. Everyone is multi-tasking and running fast to stand still. So when we find ourselves faced with a life-threatening condition, fear leads us to seek a quick fix. But quick fixes are almost never permanent and almost always detrimental. The author recognized this and strove instead to find her own way back home to herself.

Although despairing and contemplating suicide, she reached deep inside and found a way to kindle her common sense, which provided the ladder needed to climb out of the pit into which she’d dug herself. Admitting her weaknesses and acknowledging her strengths, she put the totality of herself into turning her life around. Plying patience and dogged determination, she climbed out of the suffocating abyss and surfaced into the fresh air of a promising and vibrant life.

sally-10I have never been obese, but I have carried extra weight at different times throughout my life. Taking off 10 or 15 pounds is hard enough. I can only imagine the devastation one must feel when facing the necessity of a 150-pound weight reduction. And I use the word “reduction” rather than “loss,” because I think the mind always seeks to find that which has been lost.

In my opinion, this book is not only a comprehensive text for permanent weight reduction, but also a “how to” guide for breaking the shackles of destructive behavior and tenaciously moving forward.

When asked in grade school to name five people who inspire us, most children look to either their families or noted figures in the world. And yet there are so many working humbly behind the global scenes who seek neither notoriety nor acclaim. I believe they’re referred to as unsung heroes.

sally-sam
This review is as much an acknowledgement of the author’s positive contribution to the world as it is of her all-inclusive approach to weight reduction in this outstanding book, which I highly recommend. Lose an ounce of weight, gain a pound of self-confidence. Sally Cronin is an inspirational example for all.

Sally’s Links:     Website      Facebook      Twitter       LinkedIn                                                          Google+      Amazon

#Author Interview: D.G. Kaye

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Debby Gies is a Canadian nonfiction/memoir author who writes under the pen name of D.G. Kaye. She was born, raised, and resides in Toronto, Canada. Kaye writes about her life experiences, matters of the heart, and women’s issues.

Welcome, Debby!

Hi Tina. I’m excited to be here guest appearing on your wonderful blog and mingling with some of your readers. Thank you so much for having me here today.

Debby, it’s my great pleasure to have you here. We’re looking forward to learning more about you, your writing process, and your outstanding and informative books.

Tell us a little about yourself.  I’m a nonfiction/memoir writer and blogger. All of my books are written from my point of view, taken from experiences I’ve encountered. While my memoirs, P.S. I Forgive You and Conflicted Hearts are of serious subject matter, I do like to inject some humor in some of my other writings.

What is the title and genre of your latest book, and can you tell us book-debby-p-s-i-forgive-youa little about it?  My newest book, P.S. I Forgive You, is my story about finding forgiveness for my narcissistic mother before she died, and for myself for remaining with my decision not to go back to her after banishing her from my life several years prior to her death. This is Book II to my first book, Conflicted Hearts; but because of the subject matter, it could easily be read as a standalone.

What genres do you enjoy reading?  I love reading biographies/memoirs, self-help books, books on writing, and stories about people who have overcome adversity.

Where do you like to write and why?  I love to write at home in the quiet. I’m easily distracted, so no TV or music while I’m writing. I wish I was one of those writers who could pack up my things and go write in a public cafe, but I know I’d get lost in observing my surroundings; so I find I can discipline myself better at home.

book-debby-words-we-carryWhat time of day do you like to write and why?  I love to write first thing in the morning after my coffee. I’m a multi-tasker, and once I get on the computer, I can get lost for hours between my emails, social media, blog, etc. So I have to do my writing first thing in the morning, or it’s not going to happen; although some of my best ideas come lurking in the wee hours of the night. In those instances, I have a handy journal I keep by my bedside to jot down ideas that will be elaborated on in the morning. If I don’t jot them down, I can consider them forgotten the next day.

When did you first start writing?  I was writing as far back as I can remember when I learned to write. I had an active imagination and was highly in-tuned with my growing up in an environment of dysfunction. I started writing poems and making up Hallmark–like cards for loved ones and friends. Valentine’s Day was my favorite holiday for making cards. As I grew into my teens, I began journaling about my observations of my family life, and I continued to journal through life. I wanted to write books for years but hadn’t developed enough self-confidence to do so.

Tell us a little about your newest book.  P.S. I Forgive You is a sequel book-debby-conflicted-heartsto Conflicted Hearts, a memoir about my narcissistic mother, the psychological hold she had on me by instilling guilt and fear when her demands weren’t complied with, and the heartache she bestowed on her loved ones. This sequel is a stand-alone in its own right. It’s a new journey about discovering and overcoming the narcissists inflictions and ultimately learning forgiveness, both for myself and my mother. The story is a completion of a life cycle, the cutting of the cord with all its frayed ends.

.Ebooks or paper? Do you have a preference?  I love both! They each serve their own purpose for me. I love ebooks for their portability. I read on my kindle at night in bed for pleasure reading. But all of my books pertaining to the craft of writing are in paperback. I need a physical book for my writing needs as I need to be able to make it personally mine by highlighting passages, folding important pages, and whatever else I can do to leave reminders or important things I want to go back to for reference.

book-debby-meno-whatIf you have a blog, what subjects do you write about?  I sure do run a blog. My blog is comprised of articles that I find informative about writing or self-publishing, random things I find interesting or unjust, and I have a new Sunday book review series where I choose a book I’ve read and enjoyed to share with my readers.

What was the first book that touched you deeply?  The Thornbirds written by Colleen McCullough. It’s a beautiful story about broken people living in a small town in Australia, encompassing undying and forbidden love.

What advice would you give a new writer?  Try to write every day. book-debby-have-bagsI’m not one who is disciplined by word counts. I just sit and write, whether it’s for a book I’m writing, ideas for a new book, a blog post, or just choosing a word prompt to keep the juices flowing. I may only crank out a paragraph or a page, or perhaps get lucky with a thousand words or more, but it’s daily exercise for the brain and good fuel to keep the writing keen. If we write something every day, it’s surprising how in a few months time we can have a rough draft written for a new book. Also, I recommend writing in the genre your comfortable in. Not all of our writing will appeal to everyone, so it’s best to write what you’re comfortable with, and eventually you will find your tribe.

Thank you so much Tina for inviting me here today to your blog to share a bit of myself and my newest book, P.S. I Forgive You: A Broken Legacy.

You’re very welcome, Debby. I’m delighted to share you and your work with my readers. Congratulations on the recent publication of your newest book! I wish you continued success as a published author, and I hope your books are read by many across the globe.

*************

P.S. I Forgive You is now available on Amazon.

Blurb:  I hurt for her. She wasn’t much of a mother, but she was still my mother.

Confronted with resurfacing feelings of guilt, D.G. Kaye is tormented by her decision to remain estranged from her dying emotionally abusive mother after resolving to banish her years ago, an event she has shared in her book Conflicted Hearts. In P.S. I Forgive You, Kaye takes us on a compelling heartfelt journey as she seeks to understand the roots of her mother’s narcissism, let go of past hurts, and find forgiveness for both her mother and herself.

After struggling for decades to break free, Kaye has severed the unhealthy ties that bound her to her dominating mother—but now Kaye battles new confliction, as the guilt she harbors over her decision only increases as the end of her mother’s life draws near. Kaye once again struggles with her conscience and her feelings of being obligated to return to a painful past she thought she left behind.

Excerpt: The End Is Near

My mother had been dying for years, and through those years she refused to surrender her bitterness and remained in denial of her flaws. The many times I heard she was dying reminded me of the boy who cried wolf. I almost believed she was invincible, and even though I never wanted her to suffer, she did.

I thought it was just a horrible and sad way to die—holding hatred for those she had chased out of her life, living in bitter seclusion, knowing her days were numbered. Her once vibrant life had diminished into a mere existence of watching TV and complaining. She’d also given all her caregivers a difficult time, bitching at them all and letting them know how useless they were to her because of what her life had become. Nobody was exempt.

I asked my brother Robby why God didn’t just take her out of her misery and pain during one of the many times she was on the brink of death. Why would he not spare her from suffering? He replied, “God has his own plans.” I couldn’t help but wonder if he was letting her suffer because she had hurt so many people in her lifetime, but in my next thought I couldn’t believe God would play those cruel games, tit for tat.

About the Author:  D.G. Kaye writes to inspire others. Her writing encompasses stories taken from events she encountered in her own life, and the lessons taken from them. Her sunny outlook on life developed from learning to overcome challenges in her life and finding the upside from those situations. Her refusal to accept the word No or the phrase I can’t keep her on the path to positivity. Kaye loves to look for the humor in whatever life can dish out, and when she isn’t writing intimate memoirs, she’ll bring her natural sense of humor into her other works. She writes with a rawness and honesty, leaving readers with something to take from her stories.

Learn more about D.G. Kaye:   Website       Twitter       Facebook   Google+       LinkedIn       Amazon

Thanks so much for stopping by

“I Love You” . . . Why Are We So Afraid to Say It? – Guest Post…

The Story Reading Ape has kindly granted me a guest post on his magnificent and magnanimous blog. Thank you, Chris. You’re a gem in the blogosphere. Would it embarrass you very much if I told you that I love you? ❤

Chris The Story Reading Ape's avatarChris The Story Reading Ape's Blog

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Image is courtesy of Lucie Stastkova

LuSt 4 ART

My sisters and most of my friends and I regularly tell each other “I love you.”  I usually speak the phrase freely and easily but have noticed over my life that many have difficulty receiving as well as speaking the sentiment.  I wonder why that is . . .

I think many of us are afraid of what “I Love You” might imply.  Certainly it depends on who is saying it and in what context.  A lot of us have received salacious messages from people we’ve friended on social networks, and that is never comfortable — nor is it appropriate.  And it most definitely isn’t love.  But lust is an entirely different subject and not fodder for this post.

Among true friends, why are we so afraid to speak our hearts?  Do we think the sentiment might be misconstrued?  Instead of…

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Afternoon Video – Inspiring Beings – Humans saving animals in danger.

A heartwarming video shared by Sally Cronin… Taking a little time out of our busy lives to help an animal in trouble is a small thing to do. Bless these caring people and all those who share a little of themselves to help another ❤

Tolerance Is a Double-Edged Sword

Most dictionaries agree that tolerance is the ability or willingness to accept opinions, beliefs, behaviors, and ways of life different from our own, even if we disagree or disapprove of them.

On the surface, that seems an estimable quality, perhaps even exemplary. But tolerance is double-edged. It has a sharp edge and rough edge. Its sharp edge is broad-mindedness. Its rough edge is permissiveness.

Image is courtesy of Lucie StastkovaImage is courtesy of Lucie Stastkova LuSt4ART

What might we expect from the rough edge of tolerance – the indiscriminate acceptance of injustice; violence; abuse; suffering? The answer to this is evidenced somewhat in our global society today, a large element of which is immune to the subtle and progressive infusion of violence; a world hardened and unaffected by behaviors that harm and by the elements employed to inflict it. We’re being brainwashed by a handful of plutocrats who seek to gratify their unquenchable thirst for money and power, and to hell with the rest of us.

When I first heard the words, “Teach Children Tolerance,” I wanted to shout, “We already have! We’ve taught them to tolerate and permit all that’s wrong with the world.” In other words: tolerance run amok.

We’re bombarded daily with images of violence. The news, TV programs, movies, and video games are rife with aggression, murder, hatred, and fear. These images are so frequent and pervasive that many have become desensitized to them and no longer question their presence, validity, or veracity. If it was on the news, it must be true, right? Adults have the ability to reason, but what are we teaching our children when we passively accept and don’t speak out against violence for violence’s sake, violence to make headlines, violence to gross millions?

We’ve grown complacent, even apathetic. Worse yet, we’ve come to expect hatred and violence. When we hear about travesties like the $3.8 billion Dakota Access Pipeline, we’re incensed, but we’re not surprised. When we hear about yet another terrorist strike somewhere in the world, we’re terrified and infuriated, but we’re no longer surprised.

Expectation is a powerful magnetic force. Many of us don’t realize or understand the inherent and powerful energy dynamics of the human mind. And of those who do, many don’t believe that the energy of thought and intention can travel at the speed of light, both inwardly and outwardly, and thus affect the world around us. The subconscious mind believes that what we expect we therefore desire. And the subconscious mind seeks to serve and gratify.

When we wield the rough edge of tolerance to the extent of habit, we become complacent. Once content inside our familiar little cocoons, it becomes ever easier to turn a blind eye to the injustice and devastation outside. Violence blaring from the TV soon strikes a deaf ear. Images of abuse and suffering crash and collapse against the doors of a closed heart. We soon find ourselves standing on the threshold of apathy. And apathy is a tough nut to crack.

So how to turn this around . . .

Short of an epiphany or incapacitating personal tragedy, disgust and desire come to mind. Both of these emotions can act as internal dynamite. That may sound overly simplistic, but I know that I’m never more moved to take action than when thoroughly disgusted or when aroused by desire. And I’m not referring to sexual desire; although that, too, is a mighty catapult! I’m talking about the urge to alleviate suffering and oppose violence; the compelling force that has its origins in love. I’m talking about the sharp edge of tolerance.

The sharp edge of tolerance allows us to accept without judgment those who look differently, believe differently, worship differently, love differently – all within the context of being rather than harmful action. Simultaneously, it doesn’t condone inflicting harm. It doesn’t sit idly by with remote in hand while suffering is perpetrated, injustice is legislated, and violence is wielded as a means to an end.

Within the context of being, the sharp edge of tolerance moves us to embrace cultural diversity. Within the context of harmful action, it moves us to confront wrongful adversity. It is not complacent and it is not self-righteous. It recognizes what serves and what does not serve to advance and enlighten the spirit. It has the keen ability to split a hair right down the middle, because life is not simply black and white.

Tolerance is a double-edged sword. It can engage and embrace that which serves the advancement of spirit, or it can idle in neutral and accept that which harms all of Mother Earth. It has a hand in defining who we are as a species. I wonder which edge of tolerance we humans will ultimately wield . . .

Until the next time, my friends . . .  Namaste

© Tina Frisco 2016